Monday, February 21, 2005

Summer is coming

Meals

Breakfast: Regular Oatmeal with PB, banana and honey with tea
Post workout meal: Protein shake: Whey protein, half banana, 1/4 tablespoon pb, slim milk
Lunch: Home made LF curried chicken (1 medium chicken thigh) with 1 cup white rice (was out of brown) with salad of carrots and cucumber
Snack: ???
Dinner: Home made tandoori chicken with salad.....YUM

4 litres of water


Workout
5 minutes warmup
Lower body strength training
20 minute cardio

posted by seemzy @ 5:23 PM

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